Aqueous is redefining functional fitness.

Welcome.  If you are interested in developing your mind and body into a cohesive unit you have found your home. Training at Aqueous is based around the principles of physical movements and cognitive ability being of equal importance and that development of both can be achieved at the same time.  One of the most important aspects of training at Aqueous is that everyone should be having fun while we are activating your mind and body.  While this can be extremely challenging and demanding it can be extremely rewarding and fun. If you are not enjoying what you are doing you will eventually stop training.  Our methods at Aqueous are unlike any other fitness discipline you have ever encountered.    Whether you are training Brazilian Jiu-Jitsu or involved in a fitness class we will be incorporating the same principles to develop your whole body.  Come and see what it is like to have fun while you are developing your body and mind.


Andre Dedeco Almeida is one of our advanced black belt instructors. Dedeco is the 4th degree black belt and the head of New England United Team.

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Little Warriors

By using the art of Jiu Jitsu we have designed a program for kids that will actually develop their mental and physical skills. It's unlike all other "martial art" programs.

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